View single post by Adolf
 Posted: Wed May 7th, 2014 11:53 am
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Adolf



Joined: Fri Sep 6th, 2013
Location: Mosselbay, South Africa
Posts: 38
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Mana: 
With the rod behind you place it in the bend of your knees with the joint between the knees. Now firmly grip the rod on the outside of the knees. Pull your legs apart and voila!